Day 7 of 84, 250.5 lbs

Managed to lose a half pound despite yesterday's weigh-in being partially due to dehydration. Official weight loss for the week: 5 lbs.

We've arrived at the first "binge" day. Not sure how much of that I want to do as it feels like I'm throwing away weight loss. But the cycling does work.

So far, just 2 cups of coffee.

Then had Jennie-o nachos, Wendy's combo, and lots of fruit. Pretty mild binge. Woke up 4 am with some mild, but stabbing pains in my back.